Summer time Particular: Celeb Nutritionist Rujuta Diwekar Shares Methods To Eat Gulkand To Beat The Warmth

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Summer Special: Celeb Nutritionist Rujuta Diwekar Shares Ways To Eat Gulkand To Beat The Heat

Gulkand can simply be ready at residence.

Are you bored of getting the identical desserts and drinks each summer time and in search of one thing attention-grabbing? If sure, then you will have come to the suitable place! We now have a flavourful and fragrant gulkand to save lots of your day. Additionally referred to as gulqand, it’s believed to have roots in Persia. ‘Gul’ in Arabic stands for flower and ‘qand’ is referred to candy. It’s a standard condiment in India and is usually added to a pan to make it but extra flavourful. You too can use it as a flavour for ice-creams, milkshakes and kulfis. Sure, that is proper! The extraordinary rosy perfume of gulkand will hold you hooked to it.

Apart from being a flavourful meals ingredient, gulkand can also be credited for its pure coolant-properties that show you how to beat the summer time warmth. In keeping with superstar nutritionist Rujuta Diwekar, gulkand helps calm down the physique and prevents a number of seasonal digestion-related points. She just lately took to her Instagram deal with to share a video put up the place she explains the advantages of getting gulkand through the summers. Let’s have a look.

To make gulkand at residence, all you want are some contemporary rose petals – soak them in sugar syrup and allow them to relaxation underneath the solar for at the least 15 days. It is that simple! You possibly can even make it in bulk and retailer it in an air-tight jar!

Well being Advantages Of Gulkand

The surplus quantity of sweat through the summer time season usually makes us really feel drained. The season even brings alongside some digestion-related points like acidity, constipation, bloating et al. In keeping with Ms. Rujuta, having some quantity of gulkand frequently could assist regulate digestion and hold us energetic for the entire day. She additionally spoke about another advantages of gulkand.

As per Rujuta, common consumption of gulkand could assist support headache, PCOS and irregular sleep as effectively. It might additionally scale back pimples marks and show you how to get wholesome, glowing pores and skin.

Simple Methods To Embody Gulkand In Your Summer time Weight loss program, As Per Celeb Nutritionist Rujuta Diwekar:

  • Gulkand is a pure coolant; subsequently, having it with milk at evening could show you how to get a peaceable sleep.
  • It’s possible you’ll combine it with water and sip via the day. This may assist beat acidity and bloating.
  • You too can have it as is. Beginning your day with 1 teaspoon gulkand or having it after meals could assist regulate higher digestion. It may additionally curb your undesirable candy cravings.
  • Gulkand is a wealthy supply of iron. Including it as a condiment to the pan could support digestion and assist soak up all of the vitamins from meals.

This is the total video by Celeb Nutritionist Rujuta Diwekar:

Additionally Learn: Summer time Weight loss program Ideas: 5 Cool Meals To Combat Heatwave: Embrace Summer time, The Pure Manner!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.



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